Introduction to Resistance training for Youth Athletes


Wexford Games Development is running a workshop titled : “Introduction to Resistance training for Youth Athletes”U13 – U17).

Venue: Shelmaliers GAA Club

Date: Thursday 24th Novemeber 2016

Time: 8:00 pm sharp to 9:15 pm

The outcomes of this workshop is as follows:

Outcome 1: To give coaches an in-depth understanding on delivering four basic body weight exercises that are central to any strength programme aim at the youth player.

Outcome 2: Understand different ways of delivering youth strength exercises to a group of players.

The coaching workshop would be ideal for any coaches working with Youth & Adult teams. Registration is free but places are limited!

Book here: https://goo.gl/6FBe6Y